Sylvia DasJan 31, 20221 minMindfulness Mindfulness is being aware of the present moment's experience and feelings. If we do practices, that don't let our thoughts wander away,...
Sylvia DasOct 17, 20192 minEssence of LifeLife as it is - Life is eternal. Body is a temporary vehicle, travelling in which we explore and feel the wonders of the Universe. The...
Sylvia DasApr 22, 20191 minTai Chi for MigraineTai Chi as effective neurological wellbeing tool. Effective in cases of Migraine, TTH (tension type headaches) etc. Let us stop believing...