Mindfulness is being aware of the present moment's experience and feelings. If we do practices, that don't let our thoughts wander away,...

Life as it is - Life is eternal. Body is a temporary vehicle, travelling in which we explore and feel the wonders of the Universe. The...

Tai Chi as effective neurological wellbeing tool. Effective in cases of Migraine, TTH (tension type headaches) etc. Let us stop believing...