WHAT IS TAI CHI ?
It is a simple form of exercise performed as a series of slow, graceful, controlled body movements, remaining straight and upright.
Regular practice of Tai Chi builds strength, enhances muscle tone & improves balance, flexibility, posture, coordination & lowers blood pressure. Tai Chi brings tranquility, de-stresses mind & helps to think more clearly.
~ TAI CHI ~
Simple & Gentle Exercise
Improves Co-ordination and Balance
It is Easy to Learn and Practice
Improves Core Strength
Soulful & Healing
Meditation and Medication in motion