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WHAT IS TAI CHI ?

It is a simple form of exercise performed as a series of slow, graceful, controlled body movements, remaining straight and upright.

Regular practice of  Tai Chi builds strength, enhances muscle tone & improves balance, flexibility, posture, coordination & lowers blood pressure. Tai Chi brings tranquility,  de-stresses mind & helps to think more clearly.

~ TAI CHI ~

Simple & Gentle Exercise

Improves Co-ordination and Balance

It is Easy to Learn and Practice

Improves Core Strength

Stress Buster

Soulful & Healing

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    Meditation and Medication in motion

 

WHY TAI CHI

Anyone can benefit from Tai Chi 
It is equally good for
OFFICE GOERS [click to know more], Athletes, STUDENTS [click to know more], homemakers or ELDERS [click to know more].

Also, if you are suffering from any DISEASES like Diabetes, Arthritis, Fibromyalgia, Hypermobility, Migraine, Asthma, Back pain, Sciatica, Insomnia, Stress, Depression, Anxiety, Cardiac Issues, Neural Issues, Balance Issues, Hypertension and want to lead a better life or simply want to boost your Immune response system, try Tai Chi and feel the difference

 

Please note that it is recommended to consult your doctor before you start any exercise.

TAI CHI CAN HELP stay BALANCED

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Feel confident, well balanced & happy in all stages of  life~

as a KID, an ADULT, 
or an
ELDERLY

Tai Chi is for  EVERYONE,  Anywhere  and  Anytime

Tai Chi COMPLEMENTS other exercise modalities like Dance, HIT,  any Sports or Yoga by enhancing effortlessness, healing & recovery, soft power and relaxation.

Tai Chi also helps when one is trying to build healthy good habits or wants to take care of Mental Health with increased Awareness and  Mindfulness

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