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WHAT IS TAI CHI ?

It is a simple form of exercise performed as a series of slow, graceful, controlled body movements, remaining straight and upright.

Regular practice of  Tai Chi builds strength, enhances muscle tone & improves balance, flexibility, posture, coordination & lowers blood pressure. Tai Chi brings tranquility,  de-stresses mind & helps to think more clearly.

~ TAI CHI ~

Simple & Gentle Exercise

Improves Co-ordination and Balance

It is Easy to Learn and Practice

Improves Core Strength

Stress Buster

Soulful & Healing

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    Meditation and Medication in motion

 

WHY TAI CHI

Anyone can benefit from Tai Chi 
It is equally good for office goers, Athletes, students, homemakers or elders

TAI CHI CAN HELP stay BALANCED

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Feel confident, well balanced & happy in all stages of  life~

 

as a Kid, an Adult, an Elderly

Tai Chi is for  Everyone, Anywhere  and  Anytime