WHAT IS TAI CHI ?
It is a simple form of exercise performed as a series of slow, graceful, controlled body movements, remaining straight and upright.
Regular practice of Tai Chi builds strength, enhances muscle tone & improves balance, flexibility, posture, coordination & lowers blood pressure. Tai Chi brings tranquility, de-stresses mind & helps to think more clearly.
~ TAI CHI ~
Simple & Gentle Exercise
Improves Co-ordination and Balance
It is Easy to Learn and Practice
Improves Core Strength
Soulful & Healing
Meditation and Medication in motion
WHY TAI CHI
Also, if you are suffering from any DISEASES like Diabetes, Arthritis, Fibromyalgia, Hypermobility, Migraine, Asthma, Back pain, Sciatica, Insomnia, Stress, Depression, Anxiety, Cardiac Issues, Neural Issues, Balance Issues, Hypertension and want to lead a better life or simply want to boost your Immune response system, try Tai Chi and feel the difference.
Please note that it is recommended to consult your doctor before you start any exercise.
TAI CHI CAN HELP stay BALANCED
Tai Chi is for EVERYONE, Anywhere and Anytime
Tai Chi COMPLEMENTS other exercise modalities like Dance, HIT, any Sports or Yoga by enhancing effortlessness, healing & recovery, soft power and relaxation.
Tai Chi also helps when one is trying to build healthy good habits or wants to take care of Mental Health with increased Awareness and Mindfulness