WHAT IS TAI CHI ?

It is a simple form of exercise performed as a series of slow, graceful, controlled body movements, remaining straight and upright.

Regular practice of  Tai Chi builds strength, enhances muscle tone & improves balance, flexibility, posture, coordination & lowers blood pressure. Tai Chi brings tranquility,  de-stresses mind & helps to think more clearly.

~ TAI CHI ~

Simple & Gentle Exercise

Improves Co-ordination and Balance

It is Easy to Learn and Practice

Improves Core Strength

Stress Buster

Soulful & Healing

    Meditation and Medication in motion

WHY TAI CHI

Anyone can benefit from Tai Chi 
It is equally good for office goers, Athletes, students, homemakers or elders. 

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TAI CHI CAN HELP stay BALANCED

Feel confident, well balanced & happy in all stages of  life~

as a Kid, an Adult, an Elderly

Tai Chi is for  Everyone, Anywhere  and  Anytime