Tai Chi Benefits for Elders

Physiological
Challenges in life of Elderly

Old age is a period of gradual physical decline. One does begin to slow down physically leading to lethargy and lack of interest

Tai Chi can address the issues

- Relieves physical effects of stress

- Effective in improving all aspects of quality of life

- Reduces bone loss in menopausal women

- Helps with arthritis pain

- Reduces blood pressure

- Improves conditions of Alzheimer’s, Multiple Sclerosis, and Parkinson’s

- Improves balance and stability by strengthening ankles and knees

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