Option 1 : Step 1: Buy Stage-1 online course by our teacher Dr. Paul Lam. This course has pre-recorded lessons and lectures for understanding the subject matter. You will have freedom to complete this as per your own pace. *Cost: 80 usd* (paid in USD at Institute site, through our link) Step 2: Once you complete above, join two day live online workshop by us named Stage 2. *Cost: 12000 INR or 150 usd* (can be paid in INR to our Indian account; ask us for the schedule) *Total Option 1 cost =19000 INR or 230 USD Option 2 : Step 1: Buy Stage-1 online course by our teacher Dr. Paul Lam. This course has pre-recorded lessons and lectures for understanding the subject matter. You will have freedom to complete this as per your own pace. *Cost: 56 usd* (paid in USD at Institute site, through our special link) Step 2 : Join our 10 week long [10 hrs], weekly live online course. We teach the program to you. Ask us to waitlist you for the next batch. *Cost: 6500 inr or 84 USD* Step 3 Once you complete above, join two day live online workshop by us named Stage 2. *Cost: 10000 INR or 130 usd* (can be paid in INR to our Indian account; ask us for the schedule) *Total Option 2 cost = 21500 INR or 270 USD ​Last Step for both options: Additionally pay annual Board Membership fees if you want your name to be listed in website www.tchi.org: *Cost: 25 usd*

Dr Paul Lam's Tai Chi for Arthritis program is recommended by National bodies of different countries in the world, as it is evidenced that this program works. Watch this video to understand what this program is and who should learn it. You can also get certified by the Master Trainers Sylvia and Kartikey in India. Contact +91 7022258036 or +91 8420934003 0r shinewithhealth@gmail.com Following are the links in which the Arthritis Foundations of different countries [as mentioned in the video] mentions and recommends Dr Paul Lam's program: Arthritis Foundation USA https://www.arthritis.org/health-wellness/healthy-living/physical-activity/yoga/tai-chi-for-arthritis Arthritis Society Canada https://arthritis.ca/living-well/2022/tai-chi-to-help-arthritis National Rheumatoid Arthritis Society UK https://nras.org.uk/resource/tai-chi-for-arthritis/ Centers for Disease Control and Prevention USA - Mentions TCA program The CDC Arthritis Program promotes recognized, evidence-based programs that are proven to improve the quality of life of adults with arthritis and helps make them available in communities across the country. https://www.cdc.gov/arthritis/interventions/index.htm Arthritis-Appropriate, Evidence-Based Interventions (AAEBI) - Mentions TCA program Evidence-based programs that are proven to improve the quality of life for adults with arthritis https://oaaction.unc.edu/aaebi/ Arthritis Australia is Australia’s leading national arthritis charity. https://arthritisaustralia.com.au/managing-arthritis/living-with-arthritis/physical-activity-and-exercise/tai-chi/ The National Arthritis Foundation (NAF) was set up in 1984 as a charitable body and conferred the status of an Institute of Public Character (IPC) in 1985. It is the main public organisation in Singapore devoted to helping Arthritis sufferers, educating patients and the public on Arthritis, and supporting Arthritis research. https://naf.org.sg/tai-chi-for-arthritis/

This one I tried this one on myself and it worked. Few more people found it useful. So I am making it available for everyone. For long-term benefits, regular practice of taichi and qigong is recommended. A lot of the practice can be learned online effectively. Tai Chi is for life. Tai Chi is for everyone. According to Harvard Medical School, "Tai Chi is good for a Healthy body, sharp mind, and strong heart". From Fibromyalgia to Parkinsons or Asthma to Arthritis, a lot can be prevented or gain relief from regular practice. Contact us at +91 7022258036 or write to us shinewithhealth@gmail.com.

Tai Chi in the sea at Goa... Tai Chi makes you feel the calmness inside even when the waves of ocean or emotions break on you... That's how deep the practice is.... Also notice how the stranger dog is enjoying the ocean and the qi out of the practice (it can be seen near the end) 😇... It kept following me however far I tried to shift away from it (before taking the final video)! Contact +91 7022258036 if you want to start your journey towards self healing and holistic wellbeing.

Yang 24 forms - a beautiful and popular Tai Chi set. Contact us if you want to learn this set. We teach online live. Call/Whatsapp +91 7022258036.

So proud to present this beautiful video demo of our student Elizabeth Dey, performing Combined 42 forms. She has learned this entire set through our zoom online classes. Learning is a journey and you achieve success through dedication and the spirit of Tai Chi, irrespective of the medium. Contact team ShineWithHealth at +91 7022258036 or shinewithhealth@gmail.com to join us

Tai Chi for Arthritis Part 1 - a beautiful Tai Chi for Health program for beginners, that takes you to a completely serene world within, while practicing. Video is done in mirror view, so that students can practice conveniently. Contact us if you want to learn this set. No prior experience of Tai Chi is required. We teach online live. Call/Whatsapp +91 7022258036 or email shinewithhealth@gmail.com

Combined 42 forms - a beautiful Tai Chi set, that takes you to a completely serene world within, while practising. Contact us if you want to learn this set. We teach online live. Call/Whatsapp +91 7022258036.